Pilates 101 - Reformer & Tower Class

About this event

This classical Pilates Reformer & Tower Class is a structured, full-body workout that strictly follows the original exercise sequence, precise transitions, and movement principles developed by Joseph Pilates. The class uses Gratz brand reformers as well as the tower - a wall-mounted unit or our dedicated Cadillac frame equipped with arm and leg springs, the push-through and roll-back bars. It focuses on the vertical plane, guiding participants through lying, seated, kneeling, and standing exercises that deeply stretch and strengthen the body while identifying muscular imbalances. This is a small group equipment class for up to 5 students at a time. Students must wear socks on equipment, and sticky socks are recommended. No clothing with zippers is allowed on the equipment.

From Avant Chamber Ballet