Functional Strength Vinyasa

About this event

Build both outer and inner strength in this vinyasa style class that is paired with light weight training in order to prepare you for the challenges of daily life, whether that be carrying heavy grocery bags, getting up and down off the floor, or tackling a big project at work. Emphasis is on improving strength and functional movement patterns that modern life can take from us. Class begins by linking breath with movement to relax the nervous system, focus the mind, and rebuild connection with your body. Class ends with weight training that builds both physical and mental strength. We all start somewhere and all levels are invited to begin their journey towards lifelong vitality and will be met where they are. Temp is mid-high 70’s but come prepared to sweat! Leave feeling powerful and ready to take on the week! Temp mid-hi 70’s

From Yoga Chikitsa