GRIT Bounce | Complimentary Preview Class

About this event

GRIT Bounce | Complimentary Preview Class Get ready to BOUNCE! GRIT Bounce is a high-energy, 45-minute cardio + sculpt workout that brings the signature GRIT energy to the rebounder. You’ll move through rhythm-driven bounce combinations, heart-pumping cardio intervals, and targeted strength and sculpting work using light weights, mini bands, and gliders. Expect a full-body workout that challenges your cardio, strength, coordination, and core - all set to a beat-driven playlist that keeps the energy HIGH from start to finish. Low impact on the joints, high on the sweat, and seriously FUN. Sneakers or grip socks required; 45 minutes

From GRIT Fitness