Health & WellnessThursday, November 19
Equipment - Reformer
Thursday, November 19 · 6:30-7:20 p.m. · Classic Pilates
6:30-7:20 p.m.
- When
- Thursday, November 19 · 6:30-7:20 p.m.
- Where
- Classic Pilates3303 Lee Parkway 105 · Dallas, TX · 75219
- Good to know
About this event
Learn technique, alignment, and core control while building strength, and stamina using the Pilates apparatus, Reformer. A variety of exercises are done on the Reformer to promote length, strength, flexibility, and balance. The benefits of Reformer Pilates include overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements and for many, relief from pain associated with physical imbalances such as back pain.
From Classic Pilates
Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.