ELEVATE (Upper Body Focus)

About this event

Elevate is our signature cardio + strength hybrid class designed to build endurance, strength, and overall performance. You will rotate through 9 minute stations that combine high-intensity cardio intervals with intentional, heavy lifting. Cardio Blocks on the Versa Climber and Self-Propelling Treadmill include structured intervals targeting endurance, resistance, and top-end speed. Expect a mix of base pace efforts, resisted pushes, and max sprint intervals to challenge every level of your engine. Strength Blocks focus on slow, controlled lifting to build muscle and improve performance using a variety of equipment to train with intention and intensity.

From PARADIGM Gym 24hr Highland Park