Health & WellnessThursday, November 19

GRIT LIT™ 50 (Hot Sculpt)

Name: GRIT LIT™ 50 (Hot Sculpt)
Start: 2026-11-19T15:30:00.000Z
End: 2026-11-19T16:15:00.000Z
Location: GRIT Fitness

Thursday, November 19 · 9:30-10:15 a.m. · GRIT Fitness

9:30-10:15 a.m.

When: Thursday, November 19 · 9:30-10:15 a.m.
Where: GRIT Fitness5612 SMU Boulevard Suite 200 · Dallas, TX · 75206
Good to know: $34

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About this event

Low Impact Training GRIT’s signature infrared-heated, low impact strength and sculpt class. Studio is heated 95-105 degrees. Start with an intention-setting warm up and rhythmic low-impact cardio burst (no jumping). Then show your GRIT in a 20 minute total body strength training tower. We keep it fresh with light and heavy dumbbells, medicine balls, ankle weights, Pilates fusion balls, mini bands, and magic circles. Wind down with our 20 minute Pilates-inspired sculpting and stretching sequence. Bring your yoga mat, water, and towel. Yoga mats are available to rent for $4. Class is barefoot; 50 minutes.

From GRIT Fitness

Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.