Body Sculpt™ 2.0 | Pop, Lock, and Drop It

About this event

Body Sculpt™ 2.0 | Pop, Lock, and Drop It An elevated, energetic take on our original Body Sculpt 45 class format -- Body Sculpt 2.0 is a heart-pumping, full-body workout that leaves you sweaty, strong, and smiling! Enjoy our high-energy, music-fueled sculpt class designed to keep your heart rate elevated and your body moving to the beat for the full 45 minutes. This rhythmic class blends powerful cardio bursts with targeted sculpting segments - syncing every squat, lunge, and punch to the music. Expect to move with purpose and pulse with power during focused strength work using heavy and light weights, bands, gliders, and bodyweight resistance. Class ends with a 10 minute core strengthening finale. It’s sweat, strength, and stamina - wrapped in nonstop beats and serious fun. Sneakers required, 45 minutes

From GRIT Fitness