O2 Prenatal/Postnatal Yoga Mezzanine

About this event

Experience the gentle yet powerful practice of Prenatal Yoga, specially tailored to support you on your journey to motherhood. Led by a certified prenatal yoga instructor, this class focuses on gentle stretches, mindful breathing, and relaxation techniques designed to alleviate discomfort and promote a sense of well-being during pregnancy. Through a series of safe and nurturing yoga poses, you'll strengthen muscles essential for childbirth, improve flexibility, enhance overall comfort, and connect with a community of expecting and post-natal mothers. Guided breathing exercises will help you cultivate calmness and connect with your baby, fostering a deeper bond. NOT HEATED. ALL LEVELS WELCOME.

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