KO | Boxing 45

About this event

**IMPORTANT PREPARATION*** 1. We recommend watching the Boxing Basics video here before coming to class (scroll to bottom of page): https://www.dallasgritfitness.com/ko-boxing.html 2. Gloves are required. Wraps are optional. GLOVE RENTAL $3 FREE FOR 1ST TIME (no wraps for rent) We sell custom GRIT glove and wraps: GLOVES $50 WRAPS $20 CLASS DESCRIPTION // WOMEN'S EMPOWERMENT BOXING GRIT Fitness redefines boxing with the launch of GRIT KO (Knock-Out), Dallas' first women's empowerment boxing studio. This 45 minute total-body conditioning experience takes you through 4 stations: 2 boxing + 2 conditioning. Each station utilizes a variety of equipment ranging from heavy bags, target bags, mitts, rowers, assault bikes, sleds, battle ropes, plyo boxes, weights and more! Get ready to knock out negativity and fight for your goals in a safe, encouraging environment. Sneakers and boxing gloves required. Gloves and wraps are available for purchase at the front desk (Wraps $25, Gloves $50)

From GRIT Fitness