Health & WellnessFriday, November 6
Stretch & Meditation Mezzanine
Friday, November 6 · 12:15-1:15 p.m. · O2 Dallas, Yoga, Pilates, Spa, Shop
12:15-1:15 p.m.
- When
- Friday, November 6 · 12:15-1:15 p.m.
- Where
- O2 Dallas, Yoga, Pilates, Spa, Shop4205 Buena Vista Street Suite 100 · Dallas, TX · 75205
- Good to know
About this event
Slow down, release tension, and reconnect with yourself in this restorative mind-body class. Through a series of gentle stretches, mindful movement, and intentional breathing, you’ll improve flexibility, ease muscle tension, and create space for relaxation. The practice concludes with guided meditation to quiet the mind, ground the body, and leave you feeling refreshed, balanced, and centered. All levels are welcome—come as you are and give yourself the space to reset. ALL LEVELS WELCOME.
From O2 Dallas | Yoga | Pilates | Spa | Shop
Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.