20/20/20

About this event

Come for a fun class to strengthen and condition your whole body! This class will consist of 3 sections, each just a little under 20 minutes. The first will focus on core using Pilates and other great core exercises, the second section focuses on exercises for the upper body, and the third section for lower body. Starting with the core will get your abdomen ready for bearing weight. We’ll use low weights appropriate for your body or just body weight for each section. Let’s concentrate on form and function, making sure you're getting the most out of each move in a way that is right for you. We'll use yoga poses to stretch the muscles used to finish the class. You'll feel the strength you build in every activity you do! This is such a fun workout and a great way to start your day. Low to moderate impact class, can always be modified. Bring a mat, bare feet or toe socks. Temp: mid 70’s

From Yoga Chikitsa