Kundalini Yoga

About this event

Kundalini Yoga is a spiritual practice designed to awaken and work with the powerful life-force energy within us. Kundalini helps us connect with our innate vitality, creativity, intuition, and inner knowing. Through movement, breathwork, mantra, meditation, and focused awareness, the practice works with both the body and the energetic system to cultivate greater clarity, vitality, emotional balance, nervous-system regulation, and connection to our authentic self and deeper purpose. Kundalini is deeply spiritual, while remaining non-religious and free from dogma. Brittani teaches Kundalini as both an embodied and spiritual experience, bringing together the physical power of the practice with space for introspection, intuition, and connection to the Divine. Her classes invite you to explore the energy and wisdom within you, deepen your awareness, and experience spirituality through the body, breath, sound, and stillness.

From Yoga Chikitsa