Myofascial Release Yoga

About this event

Decompress and de-stress with a combination of ball work for myofascial release and gentle yoga. Since tension must first be released before it can be stretched, ball work creates an opportunity to melt open tight spaces, to reduce pain and emotional blocks and to live with more ease. Gentle yoga will include movement and long holds supported by blocks, straps, blankets and bolsters. All props, including balls, will be provided for your use or you may bring your own. Temperature: mid to high 70s

From Yoga Chikitsa