Pre & Postnatal Friendly Yoga

About this event

Created with expecting and postpartum moms in mind, this class is open to everyone seeking a gentle, supportive approach to yoga and movement. Combining mindful movement, breath work, and stretching, each class is designed to improve mobility, release tension, support posture and pelvic floor health, and help you feel more connected to your body. Led by a certified pre and postnatal instructor, this class offers thoughtful modifications and intentional movement, making it a great option for beginners, those returning to movement, or anyone looking for a slower-paced and restorative addition to their routine. Leave class feeling refreshed, grounded, and supported whether you're navigating pregnancy or postpartum recovery, or simply looking to move and stretch with intention. Please consult with your healthcare provider before beginning any exercise program during pregnancy or postpartum. All fitness levels are welcome.

From Connect Studio