Intermediate Pilates Reformer & Tower Class

About this event

This is an intermediate classical Pilates Reformer & Tower Class is a structured, full-body workout that strictly follows the original exercise sequence, precise transitions, and movement principles developed by Joseph Pilates. We recommend either attending our Pilates 101 or Basic Classes before joining. The class uses Gratz brand reformers as well as the tower - a wall-mounted unit or our dedicated Cadillac frame equipped with arm and leg springs, the push-through and roll-back bars. It focuses on the vertical plane, guiding participants through lying, seated, kneeling, and standing exercises that deeply stretch and strengthen the body while identifying muscular imbalances. This is a small group equipment class for up to 5 students at a time. Students must wear socks on equipment, and sticky socks are recommended. No clothing with zippers is allowed on the equipment.

From Avant Chamber Ballet