Deep Stretch

About this event

Living in a forward facing, seated world these areas tend to be tight for everyone. Tight muscles can cause imbalances and pull the body out of alignment. While focusing on breath, passive poses are held for longer periods of time to allow for a deep opening in the connective tissue of the hips, pelvis, spine and other areas of the body. Props such as blocks, straps and blankets may be used. This practice is meditative and relaxing and beneficial to practitioners of all levels.

From Satya Yoga