{Frisco} Beastmode

About this event

Strength & Conditioning is designed to increase physical & mental vitality through muscle activation. This class will help participants develop a healthy lifestyle by stimulating muscle growth to rebuild & maintain muscle tissue. Through weight-bearing and resistance training, participants will work all major muscle groups while focusing on technique and core training to prevent injury. We finish with stretching and recovery for a total workout. This class is open to all levels of participants looking to decrease body fat and increase lean muscle mass.

From The Jam Box