Health & WellnessMonday, November 9
Mindful Flow and Meditation
Monday, November 9 · 5:15-6:15 p.m. · Activity Center (AB)
5:15-6:15 p.m.
- When
- Monday, November 9 · 5:15-6:15 p.m.
- Monday, November 16 · 5:15-6:15 p.m.
- Where
- Activity Center (AB)842 Loop Road Southwest · Richardson, TX · 75080
About this event
Through gentle flowing sequences, intentional breathing, and guided meditation, participants will have the opportunity to release tension, improve mobility, and cultivate a greater sense of presence. This class is suitable for all experience levels and offers a welcoming space to slow down, reconnect with yourself and leave feeling refreshed and grounded.
Listed by Comet Calendar (Localist), gathered by the Flower Mound events calendar.