Mat Pilates (Heated) *45 min Express Class*

About this event

Move with intention. Our certified instructors guide you through slow, controlled, and intentional movements designed to build core strength, improve alignment, and enhance overall mobility. Each class blends traditional Pilates principles with optional equipment (such as light weights, bands, rings, and balls) to deepen your practice and help you feel more connected to your body. This class is perfect for beginners learning foundational movements or seasoned practitioners who want to slow down and refine their form. Mat Pilates emphasizes precision, breath, and mindful control. This class is infrared heated.

From Connect Studio