Health & WellnessSunday, November 8

Dynamic Flow

Name: Dynamic Flow
Start: 2026-11-08T17:00:00.000Z
End: 2026-11-08T18:00:00.000Z
Location: Satya Yoga

Sunday, November 8 · 11 a.m.-12 p.m. · Satya Yoga

11 a.m.-12 p.m.

When: Sunday, November 8 · 11 a.m.-12 p.m.
Where: Satya Yoga6464 East Northwest Highway Ste 335 · Dallas, TX · 75214
Good to know: $29

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About this event

Dynamic Flow This movement practice combines the principles of yoga, pilates, and calisthenics to support the body’s structural integrity, joint stability, bone health, and long-term mobility. By blending targeted muscle activation, mobility training, and controlled movement, this class focuses on developing the strength, stability, and movement efficiency needed for a more resilient, functional body. Thoughtfully sequenced flows challenge muscular endurance, coordination, balance, and range of motion while incorporating the mind-body connection essential to purposeful movement.

From Satya Yoga

Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.