O2 Strength + Stretch (Warm) Concourse

About this event

O2 is delighted to add Strength to our stable of mindful movement. Pilates, Yoga, and Sculpt are already part of your practice, and now we’re bringing you a dynamic, full-body strength experience designed to help you lift heavier, move better, and feel stronger. This 60-minute class begins with a dynamic warm-up and mobility work to prepare your body for a weighted strength workout. Expect heavier weight choices and purposeful, full-body movements that challenge your muscles in new ways. We’ll finish the strength portion with dedicated core work before transitioning into 15 minutes of intentional stretching to release tension, improve mobility, and leave you feeling restored. Come ready to work, move, and get stronger—with benefits that extend beyond the studio, from supporting bone health and metabolism to promoting better sleep. Welcome to Strength.

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