60 Min. Vin/Yin and Soundbath (All Levels)

About this event

You can expect to move through physical practice, breath work, intention setting, and 30 minutes of a special sound bath. BREATHE ROOM 85 Degrees No Humidity added In all aspects of life there is balance, both light and dark, yin and yang. Vin/Yin seamlessly blends the yang elements of an active vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and celebrate the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of well-being.

From TruFusion - Dallas