Mindful Mondays: Yoga Fundamentals

About this event

Mindful Mondays: Yoga Fundamentals is a slow and mindfully paced Vinyasa style class dedicated to intentional movement and deliberate action. Intentions are set at the beginning of class and we work through our movements toward a higher goal. The pace is appropriate for beginners to yoga, but can be enjoyed by anyone wishing to slow down and savor their practice. Practicing in this way leaves us feeling connected in body, mind, and spirit. Temperature: low to mid 70s

From Yoga Chikitsa