Deep Stretch (Warm)

About this event

Unwind, release, and restore at the end of your day with this slow-paced deep stretch class. Designed to target tight muscles and areas of built-up tension, this class uses longer held, low intensity stretches to improve flexibility, mobility, and overall recovery. Expect a calming atmosphere with intentional breath work to help quiet the mind and relax the body. This class is ideal for a long day, whether you've worked out, sat at a desk, or simply need a moment to reset. You'll leave feeling more open, grounded, and ready for a restful night ahead. All levels. Room may be warm.

From Connect Studio