Health & WellnessWednesday, November 25
BURN45
Wednesday, November 25 · 6:30-7:15 a.m. · BURN Fitness Center
6:30-7:15 a.m.
- When
- Wednesday, November 25 · 6:30-7:15 a.m.
- Where
- BURN Fitness Center11661 Preston Road suite 175 · Dallas, TX · 75230
About this event
LIIT - LOW - IMPACT or INTENSITY INTERVAL TRAINING Low-impact or intensity interval training consists of higher and lower intensity intervals – just like HIIT, except that the difference between the higher and lower isn’t as intense. Think of LIIT as a jog and HIIT as a sprint. 1/2 Sets will be lower intensity vs 2 sets of higher intensity. FIRE = LIIT is focused on zones 2 (60–70% MHR) and 3 (70–80% MHR).
From BURN Fitness Center
Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.