Health & WellnessMonday, November 23
Restorative Yoga
Monday, November 23 · 4-5 p.m. · Yoga Chikitsa
- When
- Monday, November 23 · 4-5 p.m.
- Where
- Yoga Chikitsa635 West Campbell Road Ste 232 · Richardson, TX · 75080
- Good to know
About this event
Restorative yoga is rooted in the essential principle that the body heals in conditions of safety, ease, and support. It is a practice of being rather than doing, inviting the body into greater ease while supporting physical restoration, mental clarity, and emotional balance. Restorative yoga complements both yang (vinyasa, ashtanga, strength work, stretch-based conditioning) and yin practices. This class is an invitation to slow down, be supported, and allow the body to relax, restore, rebalance, and renew. Socks are recommended for comfort. All are welcome! Temperature: 70s.
From Yoga Chikitsa
Listed by Mindbody: Richardson, TX, gathered by the Flower Mound events calendar.