Lagree Class 45min Full Body

About this event

At IV Lagree, we teach the Lagree Method- a high intensity, low impact workout that focuses on slow, controlled movements that burn in all the best ways. Think: core strengthening, cardiovascular endurance, and toning/sculpting all in one- without stress on your joints. The perfect 45 minute workout! Get ready to shake, sweat, and experience the burn the next day. Please note that wearing grippy socks is mandatory at all times on the MiniPro for your safety. If you do not own a pair, they can be purchased at the studio. The doors will be locked 5 minutes after the class begins. For safety purposes, all new clients are required to arrive at least 15 minutes before the class begins to receive a proper introduction to the instructor and an orientation on the MiniPro, as well as to complete the liability waiver. If you have not previously used the MiniPro and cannot arrive at least 10 minutes early, participation will not be permitted. This policy is implemented not only to preserve the studio's atmosphere but also to ensure your safety. Thank you for your understanding.

From Integrated Vitality