O2 Pre/Postnatal Mat Pilates Mezzanine

About this event

A warm, supportive Mat Pilates class designed specifically for women in the pre- and postnatal stages. This class focuses on gentle strength-building, core stability, and mindful movement to support your changing body through pregnancy and recovery. You’ll move through low-impact, controlled exercises that help improve posture, relieve tension, and strengthen the deep abdominal and pelvic floor muscles. Modifications and guidance are provided at every stage, whether you’re preparing for birth or rebuilding strength afterward. The atmosphere is calm and welcoming, with an emphasis on connection—both to your body and your breath. This is a space to move safely, restore balance, and feel supported alongside other women on a similar journey. Suitable for all levels. No prior Pilates experience needed.

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