Open Gym

About this event

To supplement the instructor-led classes, we’re also offering Open Gym times for individuals and teams to train independently. These sessions are self-guided - no instructor will be present - but a suggested workout will be posted on the studio mirror for anyone who wants structure. Please note, there will be no instructor present for Open Gym times. ABOUT HYROX & GRIT FITNESS TRAINING CLUB GRIT Fitness is proud to be an official HYROX Training Club. We offer women's only prep classes for HYROX. HYROX is a fitness competition that combines 8 kilometers of running with eight functional workout stations, repeated in sequence. Each 1km run is followed by a different exercise, such as a SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. It's a standardized format designed to test both endurance and strength across various fitness levels. HYROX is designed to be accessible to all fitness levels, with options for scaled weights and modifications. It's a global competition, with a standardized format and global leaderboards. Learn more at https://hyrox.com

From GRIT Fitness