O2 Stretch + Sound Mezzanine

About this event

Unwind your body and calm your mind in this deeply relaxing Stretch & Sound Bath class. The session begins with gentle, guided stretching designed to release tension, improve mobility, and help you reconnect with your breath. Movements are slow, accessible, and suitable for all levels—no prior experience needed. While stretching, you’ll settle into a restful position and be immersed in a soothing sound bath. Using instruments such as crystal singing bowls, chimes, and soft tones, the sound vibrations support deep relaxation, stress relief, and a reset of the nervous system. This class is perfect for anyone looking to slow down, release physical and mental tension, and leave feeling grounded, refreshed, and restored. All levels welcome. Please bring a mat and anything that helps you feel comfortable Come stretch, relax, and let the sounds carry you into a state of deep rest.

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