Health & WellnessSunday, November 22

Breath + Plunge

Name: Breath + Plunge
Start: 2026-11-22T21:00:00.000Z
End: 2026-11-22T21:45:00.000Z
Location: Alive and Well - Dallas

Sunday, November 22 · 3-3:45 p.m. · Alive and Well - Dallas

3-3:45 p.m.

When: Sunday, November 22 · 3-3:45 p.m.
Where: Alive and Well - Dallas4205 Buena Vista Street Suite 250 · Dallas, TX · 75205
Good to know: $35+

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About this event

A dynamic and educational class experience that integrates 10 minutes of breathwork with a guided cold plunge. This class will equip you with the knowledge, tools and tips to successfully incorporate cold plunging into your wellness toolkit while providing you with any necessary guidance and support. Duration: 45 minutes Who should practice? Anyone who is looking to experience the medicinal properties of cold plunging and has a desire to learn how to incorporate it into their wellness routine. Anyone who is currently pregnant is not allowed to plunge. If you have any history of heart issues, you should talk to your doctor prior to cold plunging.

From Alive and Well - Dallas

Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.