Health & WellnessMonday, November 23
Guided Meditation
Monday, November 23 · 12-12:30 p.m. · Breathe - Meditation & Wellness (Dallas)
- When
- Monday, November 23 · 12-12:30 p.m.
- Where
- Breathe - Meditation & Wellness (Dallas)4131 Lomo Alto Drive · Dallas, TX · 75219
- Good to know
About this event
Our Guided Meditation class is our ALL LEVELS teacher led meditation class. These 30-minute classes pull from various traditions and will teach you the “how to” of meditation while incorporating techniques such as postural alignment, breath work and hand gestures. Your teacher will offer history, philosophy and address commonly asked questions to prepare you for your journey. This is a guided class that will leave you coming back for more. If you are looking to start a meditation practice or deepen your current understanding, these classes are for you!
From Breathe
Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.