O2 Sculpt45 (Hot) Concourse

About this event

O2 Sculpt45 increases your heart rate while toning your whole body in just 45 min. This sweat-fest intelligently combines a mixture of standing exercises (lunges and squats) that resemble standing on the Pilates reformer and yoga poses, emphasizing core strengthening exercises. You will use body and free weights throughout the class to create the perfect mixture of toning large and small muscle groups. Expect to move continually, challenge your body & mind, transform all your weak and troubled spots, and walk away feeling very accomplished. INFRARED HEATED TO 95° —100° + HUMIDITY. ALL LEVELS WELCOME.

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