O2 Strength (Warm) Concourse

About this event

Welcome to the next level. O2 is delighted to add to the stable of excellence. Pilates, Yoga & Sculpt are already part of your mindful movement and now we’d like to introduce you to Strength. If you’ve been seeking a class that will incorporate a dynamic warmup and mobility drills to support a weighted strength class, look no further. What to expect: a full body movement class that will incorporate heavier weight choices. Begin with a dynamic warmup and mobility drills preparing you to lift heavier weights than you’ll find in a Pilates or Sculpt class. This 50 minute class will wind down with some dedicated core work and a sensible cool down. Cheers to stronger bones, boosting your metabolism and better sleep. Welcome to Strength. (Room is not heated.)

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