Health & WellnessMonday, November 16

GRIT LIT™ 50 (Hot Sculpt) | Remixes & Mashups

Name: GRIT LIT™ 50 (Hot Sculpt) | Remixes & Mashups
Start: 2026-11-16T22:30:00.000Z
End: 2026-11-16T23:20:00.000Z
Location: GRIT Fitness

Monday, November 16 · 4:30-5:20 p.m. · GRIT Fitness

4:30-5:20 p.m.

When: Monday, November 16 · 4:30-5:20 p.m.
Where: GRIT Fitness5612 SMU Boulevard Suite 200 · Dallas, TX · 75206
Good to know: $34

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About this event

GRIT LIT™ 50 (Hot Sculpt) | Remixes & Mashups Low Impact Training GRIT’s signature infrared-heated, low impact strength and sculpt class. Studio is heated 95-105 degrees. Start with an intention-setting warm up and rhythmic low-impact cardio burst (no jumping). Then show your GRIT in a 20 minute total body strength training tower. We keep it fresh with light and heavy dumbbells, medicine balls, ankle weights, Pilates fusion balls, mini bands, and magic circles. Wind down with our 20 minute Pilates-inspired sculpting and stretching sequence. Bring your yoga mat, water, and towel. Yoga mats are available to rent for $4. Class is barefoot; 50 minutes.

From GRIT Fitness

Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.