Health & WellnessMonday, November 23
Hatha
Monday, November 23 · 11:30 a.m.-12:30 p.m. · Yoga Chikitsa
11:30 a.m.-12:30 p.m.
- When
- Monday, November 23 · 11:30 a.m.-12:30 p.m.
- Where
- Yoga Chikitsa635 West Campbell Road Ste 232 · Richardson, TX · 75080
- Good to know
About this event
In Hatha Yoga we concentrate on physical postures (asanas), breath control (pranayama), and meditation to cultivate overall balance, strength, and mental clarity. The word "hatha" ("sun" and "moon") symbolizes the balance of the opposites such as effort and ease, or strength and flexibility, within the body and mind. We move in a slower pace with focus on holding poses to develop strength and alignment, while incorporating breath work to increase relaxation and mindfulness. Temp mid 70s
From Yoga Chikitsa
Listed by Mindbody: Richardson, TX, gathered by the Flower Mound events calendar.