Health & WellnessMonday, November 16
GRIT LIT™ 50 (Warm Sculpt)
Monday, November 16 · 6-6:50 p.m. · GRIT Fitness
- When
- Monday, November 16 · 6-6:50 p.m.
- Where
- GRIT Fitness5612 SMU Boulevard Suite 200 · Dallas, TX · 75206
- Good to know
About this event
Low Impact Training GRIT’s signature infrared-heated, low impact strength and sculpt class. Studio is gently heated to 75-85 degrees. Start with an intention-setting warm up and rhythmic low-impact cardio burst (no jumping). Then show your GRIT in a 20 minute total body strength training tower. We keep it fresh with light and heavy dumbbells, medicine balls, ankle weights, Pilates fusion balls, mini bands, and magic circles. Wind down with our 20 minute Pilates-inspired sculpting and stretching sequence. Bring your yoga mat, water, and towel. Yoga mats are available to rent for $4. Class is barefoot; 50 minutes.
From GRIT Fitness
Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.