Equipment - Tower/Mat

About this event

This class combines the challenge of Pilates mat work with the assistance of the Pilates apparatus, Tower. The perfect mix for those who want to fine-tune the fundamental mat exercises along with utilizing the system of resistance bearing springs and bars of the Tower. The Tower assists in alignment, stabilization, and support of the body. This class is a fun and sometimes gravity-defying way to lengthen, strengthen, and tone your body while improving balance.

From Classic Pilates