Yin

About this event

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deepest tissues of the body, our connective tissues- ligaments, joints, the deep fascia networks of the body, as well as the meridians. This is in contrast to a Yang yoga practice (ex: Vinyasa yoga) which targets the muscles. Yin is an excellent complement to these more movement based practices. Yin includes specific passive poses that are held for an extended time, usually 3 to 5 minutes, and will improve your overall flexibility and range of motion. Temp: mid to high 70’s

From Yoga Chikitsa