Mobility, Core & Glute Strength

About this event

Personalized small-group training that combines targeted shoulder, hip, and trunk mobility with focused core and glute strength work. Sessions may also include ankle, calf, and lower-leg exercises based on the day’s programming. Exercises may use body weight, resistance bands, dumbbells, stability balls, blocks, and other equipment. Tanya provides individual form coaching, exercise options, and modifications based on each participant’s experience and mobility. All fitness levels are welcome.

From Fit Appeal Studios