Health & WellnessTomorrow
Intro to Strength
Wednesday, November 4 · 3:30-4:30 p.m. · Activity Center (AB)
3:30-4:30 p.m.
- When
- Wednesday, November 4 · 3:30-4:30 p.m.
- Monday, November 9 · 3:30-4:30 p.m.
- Wednesday, November 11 · 3:30-4:30 p.m.
- Monday, November 16 · 3:30-4:30 p.m.
- Wednesday, November 18 · 3:30-4:30 p.m.
- Where
- Activity Center (AB)842 Loop Road Southwest · Richardson, TX · 75080
About this event
New to strength training or looking to build confidence in the weight room? This beginner friendly class is designed to teach the fundamentals of resistance training in a supportive environment. You’ll learn proper exercise technique, how to use common gym equipment, and basic principles of building strength safely and effectively. Whether your goal is to feel more comfortable in the gym or establish a solid foundation for future workouts, this class will give you the knowledge and confidence to get started.
Listed by Comet Calendar (Localist), gathered by the Flower Mound events calendar.