Hybrid

About this event

Hybrid Training Series Built for hybrid race athletes, and for anyone who wants to be strong and fast at the same time. The Hybrid Training Series runs on its own phased program alongside RIG and TURF, so every week builds on the last, all the way to race day. Periodized Strength We progressively load the patterns that have to hold up under fatigue (squat, hinge, push, pull), shifting volume and intensity week to week. You build the foundation first, then layer on the heavier, more complex work that carries you through the late stations when your legs are already cooked. Race-Ready Conditioning Running and erg work build week to week, growing your aerobic engine and your top-end power without cutting into your strength. Short, powerful efforts turn into longer, steadier ones as your capacity grows, so you learn to hold pace, not just survive it. Peaked for Race Day The series moves through three phases, Endurance, Threshold, and Speed, timed back from a target race so you show up fit, strong, and ready to go instead of worn out. Every session is coached start to finish, and every movement scales. Got a race on the calendar, or thinking about your first one? This is where you get ready for it.

From The Yard Gym Addison