🪷 Sabai Class 2: Simpler & Deeper

About this event

🪷 Sabai Class 2: Simpler & Deeper ✨ 12-Week Meditation Course

Ready to take your meditation practice to the next level?

Have you attended our beginner-friendly Sabai Meditation Class and would like to explore meditation more deeply?

Welcome to Sabai Class 2: Simpler & Deeper — a 12-week meditation journey designed to help you develop a more natural, relaxed, and effortless meditation practice.

Through practical guidance, meditation, and simple wisdom you can apply to everyday life, you’ll learn how to let go of distractions, cultivate mindfulness, and discover greater peace and clarity within.

🌿 What You’ll Explore

• Body Reset: The Art of Natural Posture & Soft Focus

• Unlocking Calm Through Effortless Relaxation

• Finding Your Center: Anchoring the Mind at Base Seven

• Gentle Anchors: Inner Visualization & Soothing Mantras

• The 4 Pillars of Success in Meditation

• Overcoming Distractions with Grace

• Becoming the Observer Through Non-Judgmental Awareness

• Developing a Fresh Start Mindset

• Letting Go of Craving and Embracing Inner Peace

…and more throughout this 12-week journey!

🪷 Who Is This Class For?

• Those who have attended our introductory meditation class

• Anyone wishing to deepen their meditation practice

• Those seeking greater focus, mindfulness, and emotional balance

• Anyone ready to experience a simpler, more natural approach to meditation

🗓️ 12-Week Course Schedule November 25, 2026 – February 24, 2027 🕖 When Every Wednesday | 7:00 PM – 8:00 PM 📍 Where Meditation Center of Texas 1011 Thannisch Dr., Arlington, TX 76011 💛 Cost: Free

🖥️ Can’t Join Us In Person? Meditate Online! Join us live via Zoom and meditate together with our on-site community, wherever you are.

🔑 Password: 072 🔗 Join Online: https://bit.ly/monktheoclass

📋 Please register before each class: https://canva.link/sabaiclass 🌸 Whether you join us in person or online, you are welcome to continue your journey toward a calmer mind and a more peaceful life.

Meditate and learn together. Discover the peace within. 🙏

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From Meditation for ALL at Arlington Meetup