Breath + Flow Mezzanine

About this event

Begin by slowing down and connecting to your breath through grounding breathwork and mindful movement. From there, ease into a steady, intentional flow designed to build strength, mobility, and presence while moving with the rhythm of your breath. This class offers a balanced practice without arm balances, making space to focus on alignment, fluid transitions, and the mind-body connection. We’ll close with restorative breathwork and calming postures to help settle the nervous system, release tension, and leave you feeling grounded, refreshed, and centered. Come ready to breathe, move, and reconnect.

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