HYROX Prep / Full Body Circuit 45

About this event

HYROX Prep / Full Body Circuit 45 Fast-paced, effective total body workout designed to challenge your strength and endurance in just 45 minutes. You’ll rotate through three focused stations - Upper Body, Lower Body, and Core - with a cardio burst to keep your heart rate up throughout class. Expect a powerful mix of equipment including sleds, SkiErgs, assault bikes, battle ropes, rowing machines, TRX, sandbells, dumbbells, gliders, jump ropes, and more. Set to a high-energy playlist, this circuit-style class delivers the perfect balance of strength, sweat, and conditioning for a full-body burn. Sneakers required; 45 minutes

From GRIT Fitness