Health & WellnessMonday, November 23
Power Tower™ 45
Monday, November 23 · 5:45-6:30 a.m. · GRIT Fitness
5:45-6:30 a.m.
- When
- Monday, November 23 · 5:45-6:30 a.m.
- Where
- GRIT Fitness5612 SMU Boulevard Suite 200 · Dallas, TX · 75206
- Good to know
About this event
POWER TOWER // STRENGTH INTERVALS Transform your body with compound functional strength exercises. This low impact workout consists of 7 focused strength exercises executed for 30 seconds each to build a “Power Tower.” We work our way up the tower in the first half of class. Perform 2 minutes of core work at the top of the tower, and then work our way back down. Expect total body burn and an energetic strength challenge! Sneakers required, 45 minutes.
From GRIT Fitness
Listed by Mindbody: Dallas, TX, gathered by the Flower Mound events calendar.