Yogalates

About this event

Yoga meets Pilates in this dynamic fusion class that blends the best of both worlds. You’ll flow through yoga-inspired sequences that stretch, open, and lengthen the body, while layering in Pilates movements that fire up your core, sculpt your muscles, and bring the burn. Think breathwork meets precision, strength meets flexibility, mindful movement meets powerful results. Leave feeling strong, centered, and balanced. A little more toned, a little more spacious, and a lot more empowered. This class is heated to 90 degrees.

From Black Swan Yoga Dallas