Classes & TalksTomorrow
Foxtrot
Wednesday, November 4 · 5:30-6:15 a.m. · F45 Training West 7th Fort Worth
5:30-6:15 a.m.
- When
- Wednesday, November 4 · 5:30-6:15 a.m.
- Where
- F45 Training West 7th Fort Worth901 University Drive · Fort Worth, TX · 76107
- Good to know
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training West 7th Fort Worth
Listed by Mindbody: Fort Worth, TX, gathered by the Flower Mound events calendar.