All Level Flow

About this event

Whether you have been practicing for years or relatively new to the practice, this class offers cardio and strength training. You will improve strength and flexibility, yet get the balance that yoga brings to your practice. In this all - levels class you will flow through yoga "asanas" or postures linking breath to movement. You will gain strength, flexibility, focus and leave feeling stronger and lighter than when you walked through the door.

From Satya Yoga