Deep Stretch Yoga

About this event

A calming and meditative class designed to target deep connective tissues and promote flexibility, mobility, and relaxation. This slow-paced practice uses long-held, passive poses to gently open the body, increase range of motion, and relieve tension in areas like the hips, hamstrings, and lower back. Ideal for all levels, especially those seeking stress relief or recovery support, Deep Stretch Yoga encourages mindfulness and breath awareness to help you reconnect with your body and reset your nervous system.